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Whether menopause is on the horizon, you’re in the thick of it, or you’re on the other side, we're here to help. We offer education, vetted resources, and community to support you through your perimenopausal transition and beyond.

Frustrated by that 15 minute visit with your health care provider? Us too. Imagine having the opportunity to get all of your questions answered. 


So, we re-imagined the 15 minute visit into small group workshops and PAUSOLOGY, an online educational course, created by Certified Menopause Practitioners - Claudia, a Primary Care Physician and Kate, a Family Nurse Practitioner.

Our workshops and PAUSOLOGY course are designed to help you understand what’s happening, find relief when needed, and connect with others to support you during your perimenopause and menopause experience. The term Menoposse arose during our first workshop and captures the importance of community during this time in our lives. It's time to connect to a Menoposse!.

MENOPOSSE (noun) meno-pos-se: A circle of support, connection and shared resources around the perimenopause and menopause experience 




Coming Soon!

An online educational course designed for anyone in their late reproductive years (typically late 30s) through the first few years of menopause (typically early to mid 50s). This modular go-at-your-own-pace course and accompanying workbook have over 3 hours of content accessible at any time.

The course covers:

  • The phases, physiology, timing and symptoms of hormonal change from our late reproductive years through our postmenopausal ones

  • How to effectively identify and track symptoms

  • A comprehensive approach to managing symptoms including lifestyle, products, providers, medications, and supplements 

  • How to decide if hormone therapy is right for you

  • An exploration of non-hormonal factors that impact health and wellbeing during this time of life

  • The benefit of taking a proactive approach to health, especially when it comes to our hearts and bones

  • How to partner with current health care providers or find new ones if needed

  • How to navigate the healthcare system and be your best advocate 





The Perimenpause Roadmap workshop explores how and when our bodies change, identifies parallel drivers impacting our health, and shares vetted comprehensive resources for managing the most common symptoms of perimenopause. You'll leave the workshop with the foundational knowledge you need to navigate the road ahead feeling prepared and ready to take action.

  • Held via Zoom or in-person in the San Francisco Bay Area

  • Schedule with a group aka your Menoposse - minimum 5 participants

  • Two hours


This workshop is for anyone in perimenopause and beyond who wants to learn about the fundamentals of hormone therapy. Our evidence-based approach explores when to consider hormones, their effectiveness, and potential risks associated with their use. We clarify the terms 'natural', 'bio-identical' and 'compounded' and review available products. Come away feeling well informed and ready to partner with your healthcare provider if the answer to the question is yes. 


  • Held via Zoom or in-person in the San Francisco Bay Area

  • Schedule with a group aka your Menoposse - minimum 5 participants 

  • 90 minutes


Join our Menoposse


I highly recommend the Jewelbox Roadmap workshop. The workshop is filled with invaluable information about a stage in our lives that can feel very confusing and disruptive both physically and emotionally. This is information we need but do not get in a regular appointment. Claudia and Kate guide you through the information which will equip and ultimately empower you to make decisions around your hormonal health. Take a Jewelbox Roadmap workshop - you will be so happy you did! 


London, UK

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