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Whether it’s on the horizon, you’re in the thick of it, or you’re on the other side, Menopause Jewelbox is here to help. We offer practical information, vetted resources, and community to support you through your perimenopausal transition and beyond.

Frustrated by that 15 minute visit with your health care provider? Us too. Imagine having the time you need to get your questions answered. 


.We re-imagined the 15 minute visit into a series of small group workshops and Q&A Sessions, led by Menopause Jewelbox's co-creators and Certified Menopause Practitioners - Kate, a Family Nurse Practitioner and Claudia, a Primary Care Physician.

Our workshops and Q&A sessions are designed to help you understand what’s happening, find relief when needed, and connect with others to support and empower you during your perimenopause and menopause experience.  The term Menoposse arose during our first workshop and captures the importance of community during this time in our lives. Sign up with a group of friends or as an individual - it's time to connect to a Menoposse.

MENOPOSSE (noun) meno-pos-se: A circle of support, connection and shared resources around the perimenopause and menopause experience 





The Jewelbox Roadmap workshop is designed for those in their late reproductive years (typically late 30s) through the first few years of menopause (typically early to mid 50s). We explore how and when our bodies change, identify parallel drivers impacting our health, and share vetted comprehensive resources for managing symptoms and optimizing our overall sense of wellbeing. You'll leave the workshop with the foundational knowledge you need to navigate the road ahead feeling empowered and ready to take action.

  • Led by Claudia and Kate, Certified Menopause Practitioners

  • Held via Zoom

  • Max 10 participants

  • Two hours

  • $125



This workshop is for anyone in perimenopause and beyond who wants to learn about the fundamentals of hormone therapy. Our evidence-based approach explores when to consider hormones, their effectiveness, and potential risks associated with their use. We clarify the terms 'natural', 'bio-identical' and 'compounded' and review available products. Come away feeling well informed and ready to partner with your healthcare provider if the answer to the question is yes. 

  • Led by Claudia and Kate, Certified Menopause Practitioners

  • Held via Zoom

  • Max 10 participants

  • 90 minutes

  • $100



These sessions provide an opportunity for you to ask questions in an open conversational style setting. Send us questions ahead of time or ask them during the session. It's a great way to follow-up after taking a workshop and a perfect option for anyone with specific questions who doesn't need or want to take a workshop.


  • Led by Claudia and Kate, Certified Menopause Practitioners

  • Held via Zoom

  • Max 12 participants

  • 45 minutes

  • $25​​

Let us help you create your own Menopause Jewelbox, one gem at a time.

Join our Menoposse


I highly recommend the Jewelbox Roadmap workshop. The workshop is filled with invaluable information about a stage in our lives that can feel very confusing and disruptive both physically and emotionally. This is information we need but do not get in a regular appointment. Claudia and Kate guide you through the information which will equip and ultimately empower you to make decisions around your hormonal health. Take a Jewelbox Roadmap workshop - you will be so happy you did! 


London, UK